I should

Whenever I say "I should", I remind myself that I can think about what I can instead.

you should

Whenever I say "you should", I remind myself that it's only accordingly to my own belief and may not be true for other people.

轉台

當你腦內出現想像的場景或對話，即時轉台，轉去持咒、祈禱或甚至是你喜歡的歌，如同轉電視或廣播頻道一樣。

停止無意識的自我對話

當你覺察（腦內）在無意識地自我對話，叫那人立刻走出你，同時想像有一人正離開你的身體。